Chilblains

Chilblains usually develop in colder months and is the abnormal response of the skin to cold. They are seen in young adults and the elderly although anyone can develop chilblains.

They begin by itching and becoming inflammed in a localised area such as tips of toes, back of heels or on the hands. They become very sore when the sufferer goes from a cold atmosphere to a warm room - th echilblain will become very hot and swollen.

In extreme cases the chilblain may ulcerate.

Treatment

Prevention is better than cure - keep feet as warm as possible and do not allow them to become chilled. Thermal socks will help but you shoul dtry to keep the whole body warm so wearing thick trousers and good waterproof shoes will help.

Try not to scratch the chilblain - if you do you may break the skin causing an ulcer. You should apply chilblain cream regularly and take warm footbaths. They will go when the weather becomes warmer but if they continue you should seek the guidance of a podiatrist who may decide to dress the area.